Today my bowl of corn flakes for lunch just wasn’t hitting any home runs. The American diet is an interesting beast and I have had many discussions with friends as well as my Wife on what people are eating (that is mainly healthy). I figured I would start writing down and collecting links.
The 11 Best Foods You Aren’t Eating
“Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts.”
Alzheimer’s Again Linked To Aluminum
Talking with some of my Vegetarian friends they brought to light an interesting study about cookware. How a supposed link to certain metals may be causing Alzheimers. They tried to use cast iron as much as possible. I LOVE my cast iron pan and wish I could use it to cook everything! I may now increase my collection because it’s healthier too!
